It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

  • 240 pages
  • 1626250995
  • Anglais
  • Format Kindle
It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Ʃ Free Format Kindle Read [ ⑑ It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion ] ჴ PDF by Beverly Engel ᄇ Shame is one of the most destructive of human emotions If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you a person In order to begin healing, it s important for you to know that it wasn t your fault.In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past By following the step by step exercises in this book, you ll gain a greater understanding of the root cause of your shame And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.Recent studies show that trauma survivors, particularly those with post traumatic stress disorder PTSD resulting from abuse, can greatly benefit from incorporating elements of self compassion into their treatment Further, the practice of self compassion has been shown to decrease PTSD symptoms, including, self criticism, thought suppression, and rumination.This book is based on the author s powerful and effective Compassion Cure program With this book, you will develop the skills needed to finally put a stop the crippling self blame that keeps you from moving on and being happy You ll learn to focus on your strengths, your courage, and your extraordinary ability to survive Most of all, you ll learn to replace shame with its counter emotion pride.Beverly Engel, LMFT, is a licensed marriage and family therapist with over thirty years of experience working primarily with survivors of childhood and adult abuse She is considered one of the world s leading experts on emotional abuse recovery and is author of twenty nonfiction books on the subjects of emotional and sexual abuse recovery, relationship issues, and female empowerment Her books include The Emotionally Abused Woman, The Emotionally Abusive Relationship, and Healing Your Emotional Self She has appeared on many national television shows, including Oprah and Starting Over, has appeared on CNN, and was nominated for the Books for a Better Life Award for her powerful book, The Power of Apology. 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