How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout, Hardcore Workout Plan, Diet Plan with Nutritional Values, Build Quality Muscle

  • 55 pages
  • 1533081247
  • English
  • Kindle
How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout, Hardcore Workout Plan, Diet Plan with Nutritional Values, Build Quality Muscle

။ ╂ How To Build The Rugby Player Body: Building a Rugby Player Physique, The Rugby Player Workout, Hardcore Workout Plan, Diet Plan with Nutritional Values, Build Quality Muscle to read ᗦ Author M Laurence ោ If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard earned money down the drain at the gymthen read on We ve all seen the fantastic physiques on show at the Rugby World Cup, Rugby League and Rugby Union huge thighs, the big chest, wide back and bulging arms But it s the aesthetics the whole body looks tight, compact, powerful, and yet not overly bulky or ripped That is the type of physique that gets attention and if you re interested in creating that physique than i can help This is a full 2 week training and diet manual that you simply follow and repeat It is varied enough for you to keep using forever and to manipulate if you see fit The book contains 26 Chapters jammed full of training regimes and dietary plans 12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks All 2 weeks of diet and nutrition including protein shakes Laid out simply for at a glance if you re on the go at the gym or training at home Firstly I keep things simple no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back How did the bodybuilders in the 60 s and 70 s look so great Training frequency and nutrition How and what that s the only secret But you ve probably been doing some of the things right but not all that s where this book can help you I focus on 3 simple cornerstones Training Frequency Don t worry you don t need to follow months of weird training routines mine is two weeks and repeat A hard and heavy week one followed by a lighter week two, but we still hit hard Muscles are shocked into growth in week one and recover in week two I lay out all the routines at a glance for quick checking on your phone or tablet while at the gym BodyFat Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat Why Your Testosterone is utilized at it s best when you have a lower body fat percentage Nutrition Nutrition is considered the most important part of building muscle If the nutrition is incorrect then it doesn t matter how impeccable your training routines are, you will not progress I m sure you have an idea about nutrition, but I m here to give your knowledge a little boast You ve heard of high protein, carbohydrates and healthy fats But what is the most effective foods to eat to get those essential nutrients I include a days meal plan with every day of training Finally I also go into the tips for maximizing size including what supplements to use and when I also go into tips for maximizing training intensity Supersets and TUT This is all about power and guts it s time to create that Rugby Player Body that you always wanted 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