It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

  • 251 pages
  • Anglais
  • Format Kindle
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

☐ search Format Kindle ✁ It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle ☢ Kindle Author Mark Wolynn ♋ Praise for It Didnt Start with You Mark Wolynn does a masterful job of illuminating the ways in which our ancestors unresolved suffering, often unknown to us, disables us and binds us painfully to them He gives us the tools and skillsan approach that combines understanding, imaginative dialogues, and compassionate reconnectionto free and heal ourselves James S Gordon, MD, author of Unstuck Your Guide to the Seven Stage Journey Out of Depression It Didnt Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding It is a bold, creative, and compassionate work Sharon Salzberg, author of Lovingkindness and Real Happiness This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering Mark Wolynn is a wise and trustworthy guide on the journey toward healing Tara Brach, PhD, author of Radical Acceptance and True RefugeMark Wolynns extraordinary book cracks the secret code of families and proves that you can go home againonce you understand how history made you Full of life changing stories, powerful insights, and practical tools for personal healing, It Didn t Start With You deserves a place on your bookshelf next to Alice Millers The Drama of the Gifted Child and Dan Siegels The Developing Mind.Youll never see your family the same way again Mark Matousek, author of Ethical WisdomBridging both neuroscience and psychodynamic thinking, It Didnt Start with You provides the reader with Mark Wolynns hard earned toolbox of do it yourself clinical aids and provocative insights Jess P Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Centers Child Study Center and author of Child Adolescent Mental HealthAfter reading It Didnt Start with You,I found myself immediately able to apply Mark Wolynns techniques with my patients and saw incredibleresults, in a shorter time than with traditional psychotherapeutic techniques I encourage you to read this book Its truly cutting edge Alexanndra Kreps, MD From the Hardcover edition.A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression Anxiety Chronic Pain Phobias Obsessive thoughts The evidence is compelling the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brainsbut in the lives of our parents, grandparents, and even great grandparents The latest scientific research, now making headlines, supports what many have long intuitedthat traumatic experience can be passed down through generations It Didnt Start with You builds on the work of leading experts in post traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years It Didnt Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach Diagnostic self inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health It Didnt Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch From the Hardcover edition. 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