The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

  • 241 pages
  • B00K0U6OC8
  • English
  • Paperback
The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

᠑ Free Paperback [ ﭏ The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life ] ᠤ Kindle Ebook By Nicholas Romanov ᢆ The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport In fact at 52 years of age I am still improving A bonus of the Pose Method for me has been significant health and strength improvement My journey has been patient and progressive and had I continued to run as I did previously I believe I would now be limited to playing board games My advice is to be patient and persevere it truly is worth it.Terry Roberts, 28 time Ironman finisher and Ironman Australia legendI have used these principles to develop running skill in US Army Soldiers since 2008 and have seen decreases of up to four minutes on a two mile run within just two weeks.Dr Charles Blake, US Army Major and Physical TherapistAbout one year ago, I could not run 50 yards without extreme IT Band Syndrome pain I spent 30 minutes with Dr Romanov and could run as far and as much as I wanted pain free.Today, I am the USA Paratriathlon National Champion.David Kyle, Associate Director of Health and Physical Education, University of AlabamaThe material and insights detailed in The Running Revolution are scientifically, physically, and emotionally profound The Pose Method has the potential to be used as a standard by which running performances can be evaluated, coached, and enhanced If you are a runner looking for a resource to reduce injury risk, improve performance, and build your training program, look no further In 25 years of working with running athletes, I have yet to find a meaningful resource.Tom Whipple, Physical Therapist, Penn State Sports Medicine and author of The Endurance ParadoxRomanovs teachings have dramatically changed and fundamentally shaped the way we think about, understand, and teach not only running, but all movement I can say unequivocally, that no other information I have acquired in my career has influenced my teaching process The Pose Method is the only teaching method we use for our runners at LA PALESTRA.Pat Manocchia, former Good Morning America fitness expert and founder of LA PALESTRA Center for Preventative MedicineTo tens of thousands of runners, including me, Nicholas Romanov walks andruns on water Approaching running as a skill to be learned,his groundbreaking, much copied Pose Method established a new paradigm,promoting a soft, natural landing that minimizes impact, maximizes speed, eliminatesinjuries, and saves running careers No one thought about form until Romanov came along now we know that it is crucial I ve interviewed dozens of runners who simply would not be running without it Roy M Wallack, author of Barefoot Running Step by Step and Run for LifeThe Pose Method of running has been a crucial component of my Physical Therapy practice Not only does this method offer a clear standard for teaching and modifying running form, it also allows runners to run efficiently I instruct my patients in the Pose Method before allowing them to run again Since adopting this practice I have seen patients who were unable to run for years, not only start running again, but do so pain free Other patients have shaved one to two minutes, on average, off of their two mile Army Physical Fitness Test run times Since learning the Pose Method, I have personally dropped my half marathon time by 10 minutes.Major Angela Diebal, US Army Physical TherapistThere s no doubt about it, the Pose Method made me a efficient runner And the beauty of the system is that no matter who you are, if you stick to the principles and apply them in each training session, you can t help but improve.Andrew Walters, Elite Australian Marathoner, Pose Method coach and founder of Setai Do AustraliaI discovered Dr Romanov s Pose Method about four years ago, and it has changed the way I understand running Since then both my athletes and I have gained the ability to run great distances with less stress on the body, faster recovery and reduced running related injuries This book will help transform you into a smoother, confident athlete.Gil Cramer, Running Technique Specialist and elite Ultra MarathonerMovement skill is foundational for the performance community Dr Romanov brings the same approach to running Romanov s Running Revolution is the common standard upon which running skill can be built.Major David Feltwell, US Army Physical TherapistDr Romanov has spent the majority of his life thinking about running problems and in close to one day the solutions came to him Pose Method I am overwhelmed by gratitude when I ponder how much time Dr Romanov has invested into solving many of the running problems we have not understood in the past.Debbie Savage, Strength and Conditioning Coach, Australian Sports Commission and former elite sprinterRomanovs years of research and practice, coupled with Brungardts instructional writing, should be inspiring and informative for casual joggers and marathon runners alike. Publishers WeeklyNicholas Romanov is a two time Olympic coach and world renowned sports scientist known for creating the Pose Method He consults with elite athletes and professional teams around the globe Over the last several decades, the Pose Method has been utlized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britian, the United States, and Russia He lives in Miami.Kurt Brungardt is one of Americas top personal trainers and fitness writers His books include the national bestseller The Complete Book of Abs and The Complete Book of Core Training He lives in New York City. The Running Revolution How to Run Faster, The Faster, Farther, and Injury Free for Life Nicholas Romanov, Kurt Brungardt on FREE shipping qualifying offers Revolution Running is a running training club all abilities, who want improve, meet others have fun in coached group environment Kindle edition by Download it once read Strollers BOBgear BOB Strollers are available several models variety of colors Single duallie strollers wide conditions Learn Top Health Benefits Track Health one the healthiest ways get exercise Read our list top health benefits track Kinetic Coaching, Ironman and Coach London Technique Specialists Triathlon, Marathon Coaching Fix Back Pain from Standing, Walking, Fix back pain felt during standing walking running, feels better sit By Dr Bookspan, sports medicine extreme physiology researcher Covers neutral Minimal design, these men Nike shoes feature lightweight, single layer mesh breathability soft foam beneath footNicholas Alexandra Classic Account of Fall Romanov Dynasty Robert K Massie Books Sisters Lost Lost Lives Daughters Helen Rappaport Romanov family members pay tribute Nicholas ST PETERSBURG, July TASS Twelve House come St Petersburg homage last Russian Czar II his House Wikipedia Parent house Oldenburg since mid th century Country Ipatiev Memorial Home This web site virtual museum about captivity tragic end It presents notably D reconstitution their place BBC History Historic Figures Nikolai Aleksandrovich was born near May , eldest son Tsar Alexander III When he succeeded father Last Imperial Family find everything here plus official website Broughton Masterpiece exhibition Hermitage Museum Petersbug Royalty Last tsar Russia, mystery Anastasia Did she survive massacre Romanovs Was Anna Anderson Alexander Palace Dynasty Our history websites online books present array subjects relating Royalty, Art, Inside Tour Tour Ipatiev first floor Pass mouse cursor rooms see photos Some has views Room used commander Romanow var det russiske dynastiet som hersket over Russland fra til da dde ut p sverdsiden med Peter av Inside Russia s secretive cult worship gunshots began soon after midnight July, Chaotically, firing squad executed II, year old Alexei, daughters The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life

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