The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

  • 160 pages
  • 1579549586
  • Anglais
  • (Anglais)
The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

שּ Best site to download pdf The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods free ᐕ Kindle Author Arthur Agatston ᖂ You Don t Have to Give Up Fat or Carbs You Just Need to Choose the Right Ones All fats and carbohydrates aren t created equal The good kinds nourish your body as they help you lose weight The bad kinds found in sugary, fatty foods like doughnuts, snack foods, and fast food meals damage your body s ability to burn off what you eat Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving And now, with The South Beach Diet Good Fats Good Carbs Guide, you have all the information you ll need to make the right meal choices anytime, anywhere This Guide Does All the Work More Than 1,200 Food Listings at Your Fingertips You ll know at a glance if a food is compatible with the South Beach Diet each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked Good, Limited, Very Limited, or Avoid, according to the nutritional principles Dr Agatston explains in his introduction Packed with essential information, food lists, shopping tips, meal makeovers, a Dining Out Guide to stay on track at your favorite restaurants, and , The South Beach Diet Good Fats Good Carbs Guide is your key to lifelong health and weight loss.Arthur Agatston, M.D., is an associate professor of medicine at the University of Miami School of Medicine and has authored than 100 scientific publications, as well as reviewed manuscripts for medical journals such as the New England Journal of Medicine and the American Journal of Cardiology He is the author of the best selling book The South Beach Diet and has appeared on national television shows, including Dateline, Good Morning America, CNN, and 20 20 In addition, Dr Agatston is frequently quoted as an expert in cardiac health and diet in the media He maintains a private practice in Miami Beach where he lives with his wife, Sari, and their two children. 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